Welcome to the comprehensive
Yoga Meditation Workshop in Kassandra, Halkidiki

In this theme-holiday we combine an ambitious self discovery seminar with profound practices surrounded by anemies of a high quality stay in a private resort in immediate vicinity to the beach.

The participants of this retreat can expect an intense spiritual insight in the versatile world of traditional Yoga-teachings, Meditation-practices, Chakra-balancing Reiki-treatments and the principles of Ayurveda.

The Yoga instructor provides over 20 years of profound experience in various techniques of Yoga, Reiki and Meditation. On her path of spirituality she had the opportunity to learn from mentors all around the world. Her Reiki Master initiation she took as the 6th in line after Dr. Usui. She takes her function as Yoga instructor serious without being dogmatic.

The program is styled for 7 days. After this week the workshop can be expanded individually by a personal training on the preferred Yoga and Meditation Techniques.

The Yoga-Meditation retreat takes place in the beautiful environment of the Wendow-Resort on Kassandra peninsula in Chalkidiki. The sympatric owners created this place in a holistic wellbeing concept. The area is characterized by green yards and trees with direct access to the beach. The villas provide a pleasant stay.

We are highly intended to realize this Yoga-Meditation-Reiki-workshop as barrier-free as possible and accessible for everyone. The owner of the Wendow-Resort is medically educated but everyone of our team is motivated to enable also disabled persons equally fascinating holiday-experience without limits. If you have further questions, don’t hesitate to contact us.

This theme-holiday offers insights into traditional yoga-teaches but also gives space for free individual development to offer you the perfect retreat. The yoga-workshops can be individually styled and extended.

The Program

Explanation to some Yoga-specific expressions can be found in the 'Lexicon' down on the page

The Instructor

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Vrinda Devi Graf 1993: Study of the science of the human energetic body. Description: Aura, Chakras, Energetic channels, Kundalini. 1994-1998: traditional Ving Tsung Kung Fu. Prof: Berry Lee, 1999-2016: Traditional Reiki according to Dr. Usui. Her master degree was initiated by Prof: Ilona Kraus. (6th inauguration line after Dr. Usui): Inauguration lines: Dr. Usui - Hayashi - Takata - Barbara Ray – A teacher, name unknown - Ilona Krauss - Vrinda Devi Graf. Specialization and Certificate: Master and Teacher in Reiki. 2003-2005: traditional alternative medicine an the school Thalamus in Stuttgart. Therapy methods: Bach flowers Dr. Bach, Dorn and Breuß spinal column massage, Homeopathy, Acupressure, Pendulum, Biochemical therapy Key salts, Shamanism. Etc. 2006-2012: Head and student of the traditional Yoga Center "Amitabhaya" near Stuttgart. Learned Yoga Techniques: Brambha Rishi Yogiraj Shree Devraha Baba. Teaching Yoga Techniques: Karma Yoga, Bakti Yoga, Hatha Yoga, Tantric Yoga, Gyan Yoga, Pranayama, Mantra Yoga, Transcendence Buddhist Meditation, Advaita Vedanta, Kashmir Shivaism. Science of gemstone therapy and semi-precious stone therapy 2008: Inauguration in Mantra Yoga and Tantric Yoga by Prof: Dev Dasji Maharaj, after the teaching of: Devraha Baba, Ramanujacharya. 2009: Inauguration in the Amitabha Mantra by Dalai Lama 2007-2015 Inauguration in Mantra Yoga, Bakti Yoga, Karma Yoga, Shivaism by Prof. Mata Amritaanandamayi 2013: Intensive course in Hatha Yoga and Kriya Yoga with Professor Alexander Korchak

The Location

Wendows Villa Resort in Pefkochori, Chalkidiki, Greece

The Wendow Resort provides an unique melange of luxury and rooted relacation and located to direct access to a private sandy beach. Every detail is arranged for elemental well-being. In the park you find pillows under the trees and waterspout fountains surrounded by flowers. The colors are characterized by the green vegetation and the sea. This Resort provides the perfect location for a yoga-meditation-retreat and a versatile theme-holiday on the peninsula Kassanda in Chalkidiki.

This workshop is held in the Wendows resort; It's luxury in a 'feel-good' way.
The resort consists of 4 Villas surrounded by a private park and next to the sea.
Every Villa has a fully equipped kitchen and 4 double rooms.

The Resort also has the advantage of a benefited location and provides a silent environment but also easy access to the nearby village.

Enjoy the beautyful combination of a holiday in the natural Greek landscape with the spiritual journey of this retreat.

Wendows Yogi Breakfast

A warm lemon drink first thing in the morning to kick start the digestion and flush out the toxins from the night. Hydrating first thing in the morning, gives you an energizing start to the day.

FRESH JUICE

A fresh fruit and vegetable juice will give you a nutritional boost plus the water content allows easier absorption. Try apple, orange, celery and cucumber or carrot, apple, beet root, celery and a piece of ginger. Any of your favorite combinations work, just be conscious not to add too much fruit. High water content vegetables like celery and cucumber are a great way to water the sugar content down but still giving you taste and nutrition.

GREEN SMOOTHIE

A high protein smoothie, preferably with added greens for a chlorophyll boost plus a piece of wholegrain toast and nut butter is a satisfying start to the day. Try ripe banana, a handful of berries, kale leaves, hemp or sprouted rice protein powder and maca powder. Just add water and blend until silky smooth.

TEA

Green tea and chai are nice accompanying hot drinks on a cool day. Enjoy the occasional organic coffee with friends but don’t overdo this little luxury- your adrenals will thank you for it!

MUESLI MIX

Try mixing different proportions of rolled oats or quinoa, amaranth, pumpkin seeds, sunflower seeds, almonds, sultanas, goji berries and cinnamon. Chop a banana and top with raw honey and your choice of milk and you have an energy filled start to the day.

YOGHURT AND BERRIES

Biodynamic and organic yoghurt is a lighter breakfast option. Sprinkle with a high protein mix such as quinoa, sesame seeds, pumpkin seeds, almonds and goji berries. Top with mixed berries or your choice of fruit.

TOAST WITH AVOCADO

Not all bread is created equal but two slices of essene (sprouted grain bread) or sourdough rye is a wholesome savory option. Spread half an avocado and add thin slices of tomato, fresh basil and some cracked pepper.

EGGS (FOR OUR NON-VEGAN FRIENDS)

Poach, boil or fry or scramble with a little coconut oil two eggs for a high protein fix. Eat with baby spinach, tomato and mushrooms on the side. This is ideal for the weekend and those days where you need more on your plate.

Optional offer: For lunch we can arrange vegetarian meals as well as sea food dishes at the Taverna "ΑΚΤΗ ΤΟΥ ΒΛΑΧΟΥ" in Pefkochori, Halkidiki

The Deal

Contact

Halkidiki Greece Project
Lea Aimee
63077 Kassandria
Email: Αυτή η διεύθυνση ηλεκτρονικού ταχυδρομείου προστατεύεται από τους αυτοματισμούς αποστολέων ανεπιθύμητων μηνυμάτων. Χρειάζεται να ενεργοποιήσετε τη JavaScript για να μπορέσετε να τη δείτε.
Mobile: +30 697 1751380

Or by filling out the contact form below

Yoga-Lexicon

Prana
The sum of all existing vital energies

Pranayama
Conscious steering of the Prana (life energy)

Yoga
Yoga is a holistic system of personal self-healing and practical science of the mind (spiritual practice and mental exercises).

Hatha Yoga
Physical and energetic methods for activating, channeling and controlling energy.

Chakra
Energy center, dynamic electromagnetic centers in the subtle energy body

Ayurveda
Ancient Indian science of life (health and harmony); the harmony between human and nature.

Mantra
Sacred word for mystical forms of prayer.

Adweita Vedanta
Non-duality (removal of evaluation and positioning, good-bad ', etc); unity of body, mind and soul with the universe

Tantra
Unification with the Absolute / Divine.
Tantra is about the union of female and male energies in its own (and not in exchange, as often assumed). Comparable with Ying & Yang and Shakti Shiva

Kriya
The energy in the activity and the rituals: Cleaning and activation of energy channels

Kundalini
(Shakti, vital energy) Energy that rests in the human body and can be aroused by ritual exercises.

Mulatara
(1st Chakra) Banda (technique) Mulatara Banda is a technique for activating the first chakra.